Featured Price Controlled Goods
The Price$ Tuesday feature indicates the recommended selling price for price-controlled goods. Consumers are encouraged to report any instances of high prices to the division.

Featured Price Controlled Goods
The Price$ Tuesday feature indicates the recommended selling price for price-controlled goods. Consumers are encouraged to report any instances of high prices to the division.

Featured Price Controlled Goods
The Price$ Tuesday feature indicates the recommended selling price for price-controlled goods. Consumers are encouraged to report any instances of high prices to the division.

Did you know?
Red beans are high in protein and have significant nutrional value. As such, they form the basis of national cuisines across many cultures and are known for being rich in fiber, protein, vitamins, and minerals. Red beans also contain copper, zinc, potassium, iron, and amino acids.

Did you know?
Cooking Oil is a plant or animal liquid fat used in frying, baking, and other types of cooking.

Buying Tip:
Buying chicken in bulk offers cost savings. Consumers usually pay a lower price per pound when purchasing larger quantities of chicken.

Is white rice healthy? Yes—it’s easily digested and provides quick energy when you need it. When paired with protein and veggies, white rice creates a balanced and satisfying meal (eatingwell).

Corned beef is fully cooked during the canning process, so you can eat it straight from the can if you desire. However, many people choose to heat it for better flavour and texture. You can warm it in a skillet, microwave, or even add it to dishes like casseroles or hash (quora).

Breakfast is Important
Studies have shown that children who don't have a healthful morning meal may be restless, sluggish, and lack focus in the classroom. This can hinder their ability to learn and sometimes lead to behaviour problems.

Tips for encouraging your child to drink water:

• Use bendy, silly, or coloured straws. Or let your child choose their favourite cups or water bottles.
• Use water bottles that can be carried anywhere. Refill them with water.
• Add a lemon, lime, or orange slice or fresh mint leaves to the water. Or add fruit like blueberries, raspberries, or strawberries
• Give your child water with ice cubes or crushed ice. Look for ice cube trays in shapes like dinosaurs, letters, or animals.
• Be a good role model for your child. Drink water instead of drinks that have sugar.

REMEMBER
Juices at room temperature are price-controlled items. Once chilled, the trader is allowed to mark up the goods to cover operating expenses.

A good adult diaper can open up the world for someone with incontinence, making daily life a whole lot easier. A reliable diaper allows you to see friends, go to the gym, and travel without anxiety about leakage, smells, or finding the nearest bathroom to change (nytimes).

Barbecue sauce provides 14% of DV of carbs, equalling 40.8 grams per 100g. It is higher in carbs than 76% of foods (foodstruct).

Yellow mustard is brimming with protein, fibre, vitamin C, omega-3 fatty acids, and many of the B complex vitamins. It is particularly rich in several minerals including potassium, phosphorous, calcium, and magnesium, which are essential for good health.

Cashew nuts are nutrient-dense and provide a variety of essential nutrients that support overall health. A one-ounce (28g) serving contains approximately 155 to 165 calories, about 5 grams of protein, and a healthy mix of monounsaturated and polyunsaturated fats, which are beneficial for heart healthy.

What is the difference between Jam and Jellies?

1. Jam is made from crushed or chopped whole fruit and the texture is thick and chunky.
2. Jelly is made from fruit juice only and texture is clear, smooth and gel-like.

Tips to consider when purchasing peanut butter:

1. Look at the nutrition label-Fat profile, sugar content, protein and sodium.
2. Consider texture- Creamy/Smooth: Easier to spread, preferred for sandwiches and baking. Chunky/Crunchy: Contains peanut pieces- good for texture lovers and toppings.
3. Organic vs Non-organic-Organic peanut butter is made from peanuts grown with synthetic pesticides or fertilizers.

Facts about salad dressing:

1. Salad dressing can boost nutrient absorption: healthy fats dressings help the body absorb fat-soluble vitamins (A, D, E, AND K) found in Vegetables.
2. Low-fat doesn’t always mean healthier: Many low-fat dressing replace fat with sugar or additives to improve flavour.

Tips to consider when purchasing Almond Milk:

1. Consider Organic or Non-GMO Options- If you prefer fewer pesticides or genetically modified ingredients, look for almond milk labelled organic or Non-GMO project verified.
2. 2. Compare Protein Content- If protein is important, consider other plant –based milks like soy milk or pea milk which have higher protein levels (6-8g per cup).

Things to consider when purchasing baby pampers:

1. Size and Fit: Check weight recommendations on the packaging. A diaper that’s too tight can cause chafing: too loose, and it may leak.
2. Leak Protection- Check features like elastic leg bands, leak guards, and a snug fit help prevent blowouts and leaks.

Important factors to consider when purchasing baby wipes:

1. Ingredients – Always get wipes with no alcohol or harsh chemical. Look for wipes labelled alcohol-free and free from parabens, phthalates, and other irritants.
2. Thickness and texture: Textured wipes can help clean more thoroughly, especially during messy diapers changes.

Tips you can follow when purchasing Baby Formula:

1. Check the expiry date: Always ensure the formula is within the expiration date. Expired formula can be unsafe for babies.
2. Inspect the package: Avoid buying cans or container that are dented, swollen, rusted or have broken seals.
3. Know the brand and type: stick to one brand unless advised to switch. Frequent changes can upset the baby’s digestion.

When choosing a fabric softener, it’s important to weigh the Pros and Cons to ensure it suits your laundry needs preferences, and any sensitivities you might have.

Buying Tip
Buying chicken in bulk offers cost savings. This is because purchasing larger quantities results in a lower price per pound. Additionally, bulk buying can save time and effort, as you only need to make one trip to the wholesaler.

Key Benefits of Purchasing in Bulk

• Cost savings: Purchasing in larger quantities often results in lower unit costs, which can add up to significant savings over time.
• Fewer shopping trips: Bulk buying can be more convenient, as it means fewer trips to the store.
• Reduce waste: When you buy in bulk, you reduce the amount of packaging waste associated with individual packages (joinbumroll).

When choosing a menstrual product, it is necessary to know about the pros and cons of any product like sanitary pads in order to make an informed choice (peesafe).

A FEW PROS

1. Easy to use
2. Easy availability
3. Absorbency
4. Comfort

A FEW CONS

1. Discomfort of Napkin
2. Movement restrictions
3. Cost
4. Sensitivity and allergies

Salmon is one of the most nutritious foods on the planet. It is a great source of many key nutrients, including selenium, phosphorus, and B vitamins. It's also a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health. What's more, salmon is rich in bitamin B12, which is necessary for producing red blood cells and regulating the health of the central nervous system (healthline).

DID YOU KNOW
The single best way to remove harmful plaque from teeth and gums is to brush teeth regularly and correctly. Toothpaste helps clean your teeth. Toothpaste may include the following ingredients:
Fluoride to strengthen tooth enamel, Desensitizing ingredients to reduce tooth sensitivity, Anti-cavity ingredients to prevent cavities, Flavouring and noncaloric sweeteners and Peroxide to lighten stains (urmc.rochester.edu).

What's the Difference Between Whole-Wheat and White?
One key difference between whole wheat flour and plain white flour is the fibre content. Whole wheat flour naturally contains the level of fibre found in wheat. Plain white flour on the other hand, has been stripped away of all of the fibre in wheat during the white flour production process. Whole wheat flour is also rich in vitamins B-1, B-3, and B-5, riboflavin and folate. Whole wheat flour also contains more iron, calcium, protein, and other nutritional elements than white flour (cotswoldflour).

DID YOU KNOW
Zinc is an essential mineral that is found in high concentration in the eyes, and it protects against the damaging effects of light. Black eye peas are some of the best sources of zinc in the legume family (connecticuteyesurgerycenter).

DID YOU KNOW
Canned sardines are a nutritional powerhouse? Not only are they an excellent source of protein, vitamin B12, vitamin D and calcium (containing more than 20% of the Daily Value), but they're also a good source of iron (containing more than 10% DV). Plus, canned sardines contain close to 100% of the recommended daily intake of omega-3 fatty acids (eatingwell).

What is the difference between bathing soap and washing soap?
Depending on the nature of the alkali used in their production, soaps have distinct properties. Sodium hydroxide (NaOH) gives "hard soap" that is used for washing, whereas, when potassium hydroxide (KOH) is used, a soft soap is formed, which is used for bathing (toppr.com).

Did You Know?
Did you know that 100 percent whole-grain crackers have more fiber than those made from refined wheat (white) flour? Also, some crackers include added sugars and sodium. Today we feature unsweetened crackers, a healthier choice (consumerreports.org)

Browning sauce is not the same as gravy, but it’s often used in gravy recipes. It’s made with a blend of caramel colour, vegetable concentrates and seasonings, giving it a smoky flavour reminiscent of molasses (tasteofhome).

Mac and cheese It’s typically high in calories because it’s made with pasta, cheese, cream, and butter, although the calorie content varies significantly between brands, ingredients, and serving size. It also contains large amounts of fat, refined carbs and sodium (healthline).

What is the difference between tomato sauce and tomato puree?
Tomato puree has thicker consistency than tomato sauce. Tomato sauce can be flavored, and it is thinner than puree.
Is it necessary to cook canned tomato paste before using it in recipes?
No, canned tomato paste is fully cooked and can be used in recipes straight from the can (contadina).

The fats in mayonnaise can help the body absorb fat-soluble vitamins like A, D, E, and K from other foods. Adding a bit of mayo to a salad with leafy greens or colourful veggies can enhance the absorption of these vitamins, making it a valuable addition when balanced with other healthy ingredients (netmeds.com)